WELCOME TO
CHARLOTTE DUNLEAVY PT

"STRENGTHENING WOMEN,

ONE WORKOUT AT A TIME"

ABOUT ME

CHARLOTTE DUNLEAVY PT

As a 54 year old PT, I understand all our niggles and challenges as we age. I am dedicated to providing personalized training and fitness services for women aged 40 and above.

With over a decade of experience in personal training, I am passionate about empowering women to lead healthier and stronger lifestyles through the process of resistance training.

About Me

1 to 1 training sessions

Looking for support, in-person coaching to help you reach your goals? Whether you're new to the gym, getting back into training, my personal training sessions are designed to give you guidance, support and the motivation you need.

What's included?

Tailored training sessions
Program design
Correct form - coaching & technique.
Lifestyle support and nutritional advice.
Ongoing support and accountability.

CONTACT ME

areas of expertise

Discover a range of specialised training programs designed to meet the unique fitness needs of women . From strength training to mobility exercises, I offer a variety of workout options to support your health and wellness journey.

RESISTANCE TRAINING

MOBILITY & POSTURE

POSTNATAL
TRAINING

LOWER BACK TRAINING

NUTRITIONAL GUIDANCE

BOOK A CONSULTATION

ONLINE TRAINING

My 12 week remote coaching program is designed to help you build strength, stay accountable, all through the Trainerize app.

What you get:

Custom training plan
2-3 expertly designed workouts per week
Video demonstrations
Weekly check-ins and progress tracking
Direct messaging support

Whether you're working out at home, in the gym, or on the go, this program is built to move with you. Lets get you stronger, fitter and feeling your best over the next 12 weeks.

testimonials

I have found that having a female trainer of a similar age has helped hugely with my training, understanding the affects the menopause has on my training and what preventative measures we can introduce to help my body in the future.

Philippa

August, 2024

"Charlotte's approach to fitness has been transformative, helping me regain my strength and confidence. I have noticed the transfer when performing everyday activities"

Lucy

Nov, 2022

Training with Lottie has significantly boosted my confidence and energy, and improved my mental health. She’s not one of your average run-of-the-mill trainers who will shout and yell to keep you motivated. That being said, she knows when to be firm, but always in a supportive and positive way. Lottie is great company, welcomes my silly questions without judgment, and makes each session enjoyable.

Garima

Sep 2024